Sunday, March 05, 2006
Ten Tips To Help You Get Started Exercising
- The best time to start is NOW! Start with small realistic goals, and slowly increase the time that you exercise, the frequency (how often) and the intensity (how hard you are working).
- Surround yourself with support. Ask a friend or family member to join you. Ask your family to help you as you make time for physical activity.
- Do it your way. If you cannot find time for an aerobics class, make time for what you think you will enjoy. If you try walking in the local mall-walking program and find that it does not suit you, try walking in your neighborhood or around the school track.
- Set realistic goals. Do not try to do too much too soon. You will end up with sore muscles and risk injury.
- Work your heart. Choose an activity that gets your heart pumping. (see the information on this website on working in your target heart rate zone). If you choose to walk, walk briskly! Try to work out at least three times per week.
- Build your strength and flexibility. Always take time to warm up and cool down. Stretching is a great way to do both, and it increases flexibility. Working with weights is a great way to increase muscle strength, which is another important component of physical fitness. .
- Pick an activity that you enjoy!! You will stick with it longer, and enjoy your physical activity time more!
- Keep it up! Be determined to stick with it. If illness or other problems prevent you from doing your exercise, start back as soon as you are able. Remind yourself of the reasons you are exercising, and all of the benefits.
- Reward yourself when you achieve your goals!
- You CAN DO IT! Even if you have had a hard time, or had a bad experience in the past, know that you can do it NOW! Remember that physical activity can help make you healthier and happier!
"On your way to a happier, healthier you!"
